Sedentary men should aim for 2,200 to 2,600 calories, moderately active men need 2,400 to 2,800 calories and active men should eat 2,800 to 3,000 calories a day. Your caloric needs might be different from these guidelines if you're a competitive athlete, pregnant, breastfeeding or if you have a metabolic disease or other medical conditions.

That said, Healthline recommends the following ranges for children and teenagers: 5-8 years old: 1,200 to 2,000 calories a day. 9-13 years old: 1,600 to 2,600 calories a day. 14-18 years old: 1,800 to 3,200 calories a day. Adults also have different calorie needs as they age.

Over a month, it's a substantial 3,000 calories. These small adjustments can make a real difference in your overall energy balance and weight management. Read on for Moody's 10 easy ways to burn an extra 100 calories a day, and when you're done, don't miss 6 Ways Stress Can Cause Weight Gain—and How You Can Avoid It. Join a 45-minute fitness
Try intermittent fasting; I’ve lost 21 lbs so far just by skipping breakfast and eating my meals within an 8-hr window between 12:30-8:30pm. This allows me to have somewhat larger meals and still stay in the 1,300 cal/day range. Also: Accept the weight gain; only then will you really be able to do something about it. I eat 3000-3500 calories a day and can't gain weight! I've been eating 3000-3500 calories for 2 weeks and I honestly see no results, I'm talking about complex carbs like brown rice, oatmeal and wheat bread too with a good protein in mix steaks, chicken breasts, fish, etc. However I do not see any gains at all, I have some freakish crazy Asian The average calorie intake across the board for weight maintenance is 2500 calories per day. So, this diet increases that amount by 500 calories per day. The 3000 calorie diet has you eating 6 times per day. This should consist of 3 main meals and 3 snack meals. Meals should be spaced about 3 hours apart.

Eating 3000 calories a day for the last 2 weeks barely gained any weight. I was hoping to gain at the least a pound a week but in the last 2 weeks I've only gone up from 116.8 to 117.4 I even under count my calories so in reality I'm eating more like 3200+ a day yet barley any weight gain. Welcome to Gainit! We have extensive resources that can

At 3,000 calories, I would have at least a 500 calorie excess per day. At that rate, I would put on 1 pound per week at my current activity level (and I don’t think I am a slouch), I wasn’t eating that much before I started losing the pounds.

If you're not gaining weight then yes. Calorie requirement varies person to person depending on many factors, for reference I'm 5'10" and currently eating just over 4000 calories a day, I started on about 3700 and have hit 5 months on my current bulk so far, with a weight gain of about 2.5lb a month

B3RL.
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    • how to have 3000 calories a day